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愛自己,從好好呼吸開始
First Section
瑜伽哲學微課程介紹 (9:36)
愛自己,從好好呼吸開始(一):什麼是Prāṇa? (84:22)
愛自己,從好好呼吸開始(二):瑜伽智慧、科學實證與個人應用 (91:42)
Bonus 贈送單元1:環繞360度呼吸練習影片 (20:40)
Bonus 贈送單元2:舒緩長吐體式調息影片 (45:18)
Bonus 贈送單元3:提振身心體式調息影片 (37:28)
Bonus贈送單元4:低唱哼鳴可下載音檔
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Bonus贈送單元4:低唱哼鳴可下載音檔
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